Home Environment
Relating with one’s home is an important part of living in a sane manner. If the place where we live is chaotic and messy, our state of mind will inevitably reflect that. We’re more likely to have...
View ArticleTake Care of Yourself
If you have problems managing your anger then chances are you have some issues with being kind to yourself. In the anger management world we speak a lot about learning to be kind to others, and this is...
View ArticleAre You Enjoying Your Life?
In overcoming anger problems, an important area to work with is the overall satisfaction we experience in our life. Anger aside, if we don’t shape our life towards some kind of ordinary enjoyment,...
View ArticleSlowing Down Your Life
The breakneck speed of modern life is fueling the fire of our anger. A helpful anger management strategy is to learn how to slow down and live your days with some sense of perspective and balance. It’s...
View ArticleCreating a Life that You Want: Part I
This is the first article in a six part series called, “Creating a Life that You Want.” How much satisfaction do you experience in living your life? As was discussed previously in this article, unless...
View ArticleCreating a Life that You Want: Part II
Continued from this post. Finding out for oneself is not commonly valued and encouraged in modern society, where we are overwhelmed with easy quick fixes, and where everywhere we turn someone is trying...
View ArticleCreating a Life that You Want: Part III
Continued from this post. So now we get into the process. The next three posts will help you ask and answer the question, What do I really want to do with my life?” The process is divided into three...
View ArticleCreating a Life that You Want: Part IV
Continued from this post. This week we continue with the process of Creating a Fulfilling Life, with Part B. We’re going to jump right into it here without any preamble. If you need to you can go back...
View ArticleCreating a Life that You Want: Part V
Continued from this post. The final stage of this process of Creating a Life that You Want is to come up with “action steps,” which are things you can begin doing right now, in order to start working...
View ArticleCreating a Life that You Want: Wrap Up
Continued from this post. In order to create a life that we want we need to put in the time to make it happen. Now, we all feel pressed for time and simply don’t have any more hours in a day where we...
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